One of My Secrets

One of the things everyone laughs at is how much I can eat and still stay fit.

This is because ping pong is such great exercise. People don’t really believe it. The other thing is that eating right is essential
to victory!

How important is the meal before the tournament?

I say, very!

In table tennis or probably in some other sports, it is one of the topics left on the shelves.
Nobody really talks about it– probably cuz
they have their own eating secrets. LOL!

Just like the idea of having breakfast in the morning before starting your day, you also need to take proper meals before engaging into competition.
 
Our nutritionist back in college once told me that it is important to eat foods that are high in carbohydrates on the night before the game. This will provide you enough energy for the next day. In the morning before the tournament, it is suggested that you eat early, and again, fill your stomach with carbohydrates like grains and cereals, or bread.

Lessen the serving or avoid fat and protein. They are hard to digest and can slow you down because of the energy used in digestion, aside from the fact that it’s hard to move if you feel bloated.

Fruits and vegetables are also recommended  especially as snacks during breaks.

Drink plenty of water to get you hydrated. Plain water is good, but if you want a slightly sweetened drink is just fine, as well. But be wary of sugar concentration because too much sugar can make you feel tired.

So, before you jump into an action-filled table tennis competition, fill your stomach first with the right nutrients and finish the day with a big amount of water –I mean huge– for proper hydration.